Weigh In record (no journal entry) for 09 February 2022
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1123 kcal
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Fat: 40.14g | Prot: 93.05g | Carbs: 87.07g.
Breakfast: Cocoon Leche de Almendras, Semillas de Lino, Extracto de Vainilla, Chia, Canela, Avena, Silk Leche de Coco sin Azúcar , ENA True Made Whey Protein, Banana. Lunch: Frijoles Rojos Cocidos, Clara de Huevo, Huevo, Cocinero Aceite de Oliva Extra Virgen, Yogurade Queprot , Zanahoria, Champiñones Portobello, Tomates Cherry, Zapallito Verde, Berenjena. Dinner: Veggieland Salchicha Vegana, La Quesera Queso Azul, la Serenísima Ricotta Garcia (Menos Grasa), Cocoon Leche de Almendras sin Azúcar, Vrink Leche de Almendras sin Azucar, ENA True Made Whey Protein. Snacks/Other: Tammy Postre Oreo. more...
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1728 kcal
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Exercise:
Spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Helena.__'s Weight History
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