Weigh In record (no journal entry) for 09 February 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1165 kcal
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Fat: 42.35g | Prot: 85.26g | Carbs: 106.07g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar , Piracanjuba Leite Semidesnatado . Lunch: Arroz Branco (Cozido), Linguado no Forno ou Grelhado. Dinner: Nectarinas, Banana Prata, Linguado no Forno ou Grelhado, Alface. Snacks/Other: Queijo Branco, Omelete ou Ovos Mexidos, Mika Farinha de Tapioca, Melitta Café sem Açúcar , Italac Leite Semidesnatado. more...
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Losing 2.8 kg a Week
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Karinovsky1's Weight History
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