Weigh In record (no journal entry) for 09 February 2022
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70.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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524 kcal
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Fat: 24.28g | Prot: 42.61g | Carbs: 34.39g.
Breakfast: Melão, Café com Açúcar. Lunch: Cenouras, Abobrinha Refogada, Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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