Weigh In record (no journal entry) for 09 February 2022
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138 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1112 kcal
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Fat: 45.34g | Prot: 73.67g | Carbs: 105.99g.
Breakfast: Molico Leite + Proteína, Quaker Aveia em Flocos, Ovo, Banana. Lunch: Kibe Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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steady weight
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