Weigh In record (no journal entry) for 06 February 2022
|
92.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2168 kcal
|
Fat: 54.71g | Prot: 142.81g | Carbs: 262.05g.
Breakfast: Hacendado Bebida de Avellanas y Arroz, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Prozis Zero Diet Whey Vanilla Flavour, Té (Infusión). Lunch: Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno, Pan Blanco, Plátano. Dinner: Naranjas, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Cacahuete en Polvo Desgrasado, Pastoret Yoghourt Tradicional Desnatado Ecológico 0%, Pan Blanco. Snacks/Other: Manzana, Carrefour Nueces Peladas, Cordial o de Licor. more...
|
|
2845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|