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08.02.2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1191 kcal
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Fat: 67.71g | Prot: 51.41g | Carbs: 104.87g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Zeytin, Avokado, Doğal Peynir. Second Breakfast: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). Lunch: Kuru Üzüm (Çekirdeksiz), İçim Laktozsuz Süt , Ceviz, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Daphne Çikolatalı Puding. more...
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1926 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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