Weigh In record (no journal entry) for 04 June 2014
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4290 kcal
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Fat: 158.17g | Prot: 233.02g | Carbs: 407.71g.
Breakfast: Bakoma Jogurt Naturalny 0% Probiotyczny, Goody Platki Ryżowo-Pszenne z Truskawkami, Jajecznica, Kiełbasa Polska, Humus, Chleb Razowy. Lunch: Sałatka Ziemniaczana. Dinner: Tao Tao Mleczko Kokosowe, Sonko Ryż Biały, Pierś z Kurczaka. Snacks/Other: Pomidory Koktajlowe, Pilos Twaróg Półtłusty, Mackowy śmietana homogenizowana 12, Banan, Zwykłe Piwo, Murzynek, Truskawki. more...
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2868 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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