Weigh In record (no journal entry) for 09 February 2022
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83.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2454 kcal
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Fat: 134.02g | Prot: 112.24g | Carbs: 208.46g.
Lunch: McDonald's Ketchup Bolsita, Mayonesa, Empanada Frita, Azúcar, Café con Leche, Coca-Cola Zero Zero, Plátano Frito, KFC 2-3 Piezas de Pollo. more...
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Gaining 0.3 kg a Week
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