Weigh In record (no journal entry) for 09 February 2022
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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746 kcal
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Fat: 36.74g | Prot: 36.53g | Carbs: 78.52g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral, Scala Queijo Prato. Lunch: Aurora Linguiça Toscana, Batata Inglesa Cozida. Dinner: Casa do Alemão Biscoito de Polvilho, Ovo (Inteiro), Tomates, Batata Inglesa. more...
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2634 kcal
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Exercise:
Rock Climbing - 3 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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psiflavio's Weight History
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