Weigh In record (no journal entry) for 09 February 2022
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112.1 kg
Lost so far: 10.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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860 kcal
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Fat: 19.45g | Prot: 37.90g | Carbs: 85.77g.
Dinner: Pizza Low Carb, Escarola, Amstel Ultra. Snacks/Other: Sadia Peito de Peru Light, Seven Boys Pão Integral com 12 Grãos, Mãe Terra Chia Semente, Batavo Iorgute Natural Desnatado, Banana Nanica, Pitaya. more...
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3537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Cleaning - 1 hour, Resting - 15 hours and 10 minutes, Cooking - 1 hour, Sleeping - 6 hours, Driving - 15 minutes. more...
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Losing 2.8 kg a Week
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ValquíriaRodrigues's Weight History
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