Weigh In record (no journal entry) for 09 February 2022
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1177 kcal
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Fat: 51.41g | Prot: 100.25g | Carbs: 74.03g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Integralmedica Whey 100% Pure, Sadia Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Bacon, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Torta de Atum. Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Goma de Tapioca. more...
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Losing 4.2 kg a Week
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Jaque Oliver21's Weight History
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