Weigh In record (no journal entry) for 29 January 2022
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1476 kcal
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Fat: 46.96g | Prot: 101.16g | Carbs: 158.66g.
Breakfast: Перекресток Яблоко Гала, Банан, Овсяная Крупа, Жареное Яйцо, Ржаной Хлеб. Lunch: Куриное Филе Вареное, Свежие Макаронные Изделия (Вареные), Растительное Масло. more...
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Losing 1.1 kg a Week
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lagunatemr's Weight History
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