Weigh In record (no journal entry) for 09 February 2022
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1597 kcal
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Fat: 54.00g | Prot: 142.53g | Carbs: 129.64g.
Breakfast: Яйцо, Авокадо, Молоко (1% Обезжиренное) , SR Omega 3 Fish Oil. Lunch: Буренка Сливки 15%, Молоко (1% Обезжиренное) , Шпинат, Сухие Спагетти, Креветки. Dinner: Куриная Грудка, Огурец (без Кожуры), Помидоры. Snacks/Other: Апельсин. more...
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Losing 0.3 kg a Week
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MariaMakidon's Weight History
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