Weigh In record (no journal entry) for 09 February 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1857 kcal
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Fat: 46.06g | Prot: 49.74g | Carbs: 310.55g.
Breakfast: ザバス ミルクプロテイン 脂肪0 カフェラテ風味 (200ml), おにぎり, アップルパイ. Dinner: つけ麺. Snacks/Other: チョコで覆われたアイスクリームバーまたはアイス棒. more...
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Gaining 0.3 kg a Week
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