Weigh In record (no journal entry) for 09 February 2022
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83.4 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1156 kcal
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Fat: 52.93g | Prot: 17.30g | Carbs: 154.82g.
Breakfast: Coffee with Milk and Sugar, Larabar Blueberry. Lunch: Samosa. Dinner: President's Choice Ruby Red Grapefruit Juice. Snacks/Other: Metamucil Orange Smooth Powder. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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