Weigh In record (no journal entry) for 09 February 2022
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2776 kcal
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Fat: 71.69g | Prot: 209.61g | Carbs: 339.62g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Bananas, Premier Protein Chocolate Protein Shake, Jack Link's Beef Jerky. Dinner: French or Vienna Bread (Includes Sourdough), Chili Con Carne with Beans. Snacks/Other: Iogo Creamy Vanilla Yogurt, Frosted Sweet Cinnamon Bun, Pink Lady Apples, Navels Oranges. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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