Weigh In record (no journal entry) for 09 February 2022
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82.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1744 kcal
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Fat: 68.24g | Prot: 70.63g | Carbs: 191.19g.
Lunch: Спагетти Болоньезе, Греческий Салат. Dinner: Coca-Cola Coca-Cola, McDonald's Дабл Чизбургер, Печеный Картофель (Съеденый с Кожурой), Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Светлое Пиво. more...
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Losing 0.1 kg a Week
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Den Kovgan's Weight History
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