Weigh In record (no journal entry) for 09 February 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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534 kcal
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Fat: 24.50g | Prot: 22.50g | Carbs: 57.20g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Itambé Requeijão Tradicional, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Itambé Requeijão Tradicional, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 3.5 kg a Week
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sonia danuccio's Weight History
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