Weigh In record (no journal entry) for 09 February 2022
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97.2 kg
Lost so far: 0.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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646 kcal
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Fat: 27.30g | Prot: 63.43g | Carbs: 37.25g.
Breakfast: Чай, Дар Гор Сыр Сулугуни , Аютинский Хлеб Хлеб Бородинский . Lunch: Индилайт Грудка Индейки Отварная, Салат из Капусты и Огурца. Dinner: Куриная Грудка Отварная, Салат из Капусты и Огурца. Snacks/Other: Зеленый Чай, Сваренное Вкрутую Яйцо. more...
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2591 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 5.5/kph - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Smyglyanka86's Weight History
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