Weigh In record (no journal entry) for 09 February 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2051 kcal
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Fat: 90.51g | Prot: 86.24g | Carbs: 220.23g.
Lunch: Les Croisés Fromage Blanc Fondu à la Crème, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique. Dinner: Chou Farci, Concombre (avec Peau), Tomates, Laitue, Crêpes Nature. Snacks/Other: Pomme, Oranges, Grand Frais Grenade . more...
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2351 kcal
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Exercise:
Vélo elliptique 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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