Weigh In record (no journal entry) for 09 February 2022
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58.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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846 kcal
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Fat: 31.21g | Prot: 31.38g | Carbs: 113.22g.
Breakfast: Pão-de-Ló, Wickbold Pão de Fermentação Natural Integral, A Tal da Castanha Ultracoffee. Lunch: Legumes Grelhados, Tio João Arroz com Funghi, Carioca Feijão Cozido, Ovo Frito. Dinner: Sopa de Abóbora. Snacks/Other: Wickbold Pão de Fermentação Natural Integral. more...
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steady weight
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rachelmazzaro's Weight History
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