Weigh In record (no journal entry) for 09 February 2022
|
105.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
967 kcal
|
Fat: 32.73g | Prot: 28.56g | Carbs: 98.64g.
Breakfast: Delikate Serek Smietankowy w Plastrach, Pomidory, Tastino Pieczywo Chrupkie Żytnie, Kawa. Lunch: Tesco Ser Camembert z Pieprzem, Czerwona Papryka, Kawa. Dinner: Amino Zupa Ogórkowa. Snacks/Other: Żywiec Piwo Żywiec, Lidl Jogurt Malinowy z Musli i Białą Czekoladą. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziki2222's Weight History
|