Weigh In record (no journal entry) for 09 February 2022
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1624 kcal
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Fat: 63.41g | Prot: 120.48g | Carbs: 137.39g.
Breakfast: Queijo Minas, Café com Açúcar, Activia Mamão e Cereais, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido, Salada de Maionese, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Churros. more...
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Losing 0.1 kg a Week
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leidiane.mcarvalho's Weight History
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