Weigh In record (no journal entry) for 09 February 2022
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80 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2063 kcal
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Fat: 115.83g | Prot: 118.98g | Carbs: 130.82g.
Lunch: Royal Gelatina Sabor Morango, Doce de Leite, Banana à Milanesa, Queijo Gorgonzola, Quero Feijão Carioca , Arroz Branco (Cozido), Cupim Assado, Contra-filé. Dinner: Alpino Alpino, Sadia Hambúrguer de Carne Bovina, Purê de Batatas (Leite Integral e com Margarina), Sadia Mussarela, Aviação Manteiga com Sal, Ovo, Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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José Rubens Oliva's Weight History
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