Gruubass's Journal, 09 Feb 22

Nic w dół 💩
117 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:
1934 kcal Fat: 90.62g | Prot: 112.73g | Carbs: 165.41g.   Breakfast: Ogórek (ze Skórką), Tost z Szynką i Serem. Lunch: Iceland Hoisin Duck Noodles Stir Fry. Dinner: Masło, Pieczarka Brunatna, Lidl Salmon Fillet, Meadow Fresh Sweet & Crunchy Salad, Ogórek (ze Skórką), Freshona Sliced Beetroot, Pomidory Koktajlowe, Galbani Mozzarella. Snacks/Other: Słodzik (Splenda, Sucralose), Kawa z Mlekiem. more...
4559 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Gruubass's Weight History


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