|
I had a "Carb attack" day where I craved carbs all day long. Fortunately I was able to "stop the bleeding" and only went 400 calories over. Watch out for crackers (those pretzel things). Bread in any form is a real "red flag". I still lost weight because my "spike" yesterday was temporary and i was so consistent last week. I am travelling to TN today so now is the time for me to really try to get it together.
|
85.5 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
|
2062 kcal
|
Fat: 88.74g | Prot: 139.58g | Carbs: 187.18g.
Breakfast: Grilled Chicken Fillet, strawberries, Heart to Heart Cereal - Warm Cinnamon Oat, red bull, Oatmeal. Lunch: Red Bull Sugar Free, Hot Chili Seasoning Packet, Plain Baked Potato, Chester's Cheese Flavored Puffcorn Snacks. Dinner: Homestyle Garlic Croutons, Caesar Dressing, Cos or Romaine Lettuce, Baked or Broiled Salmon, Butter, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts. more...
|
|
2159 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|