Weigh In record (no journal entry) for 09 February 2022
|
101.4 kg
Lost so far: 16.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1256 kcal
|
Fat: 57.24g | Prot: 74.95g | Carbs: 101.99g.
Breakfast: Rauchfleisch, Golden Toast Dinkel Toast, Tomatenmark, Kemper Putenfleisch in Aspik, Hartgekochtes Ei. Lunch: Cipollata, Birkenhof Möhrengemüse, Beinscheibe. Dinner: Golden Toast Dinkel Toast, Aldi Kräuter Frischkäsezubereitung. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|