Sophia03schybria's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1446 kcal

Fat: 50.74g | Prot: 76.65g | Carbs: 175.79g. Breakfast: McDonald's Флет Вайт, Помидоры, Mlekovita Mozzarella, Сильпо Багет Чиабатта. Lunch: Danone Активіа Біфідойогурт Чорниця Та 5 Злаків. Dinner: Куриные Грудки (Жареные), Булгур с Овощами. Snacks/Other: Груша, Snickers Creamy Peanut Butter. more...

419 kcal

Exercise: Ходьба - 2 hours and 14 minutes, Apple Health - 21 hours and 46 minutes. more...

Losing 5.6 kg a Week

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Sophia03schybria's Journal, 09 Feb 22

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