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alyona.semagina
Journal
03 May 17
alyona.semagina's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
61.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1324 kcal
Fat: 88.47g | Prot: 39.76g | Carbs: 100.40g.
Breakfast:
Орехи в Шоколаде.
Lunch:
Санта Бремор Салат Крабовый с Кукурузой, Макароны с Фаршем.
Dinner:
Кефир (Обезжиренный), Санта Бремор Салат Крабовый с Кукурузой, Макароны с Фаршем.
more...
1960 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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alyona.semagina's Weight History
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