Weigh In record (no journal entry) for 09 February 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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656 kcal
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Fat: 38.20g | Prot: 29.94g | Carbs: 52.29g.
Lunch: Avokado, Eti Form Kepekli Bisküvi, Zeytin, Pınar Beyaz, Migros Eski Kaşar, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Dinner: Eti Cicibebe, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Nescafe Mocha. more...
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Gaining 5.6 kg a Week
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Berilosfer's Weight History
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