Weigh In record (no journal entry) for 09 February 2022
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82 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1165 kcal
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Fat: 54.52g | Prot: 68.34g | Carbs: 101.82g.
Breakfast: Haşlanmış Yumurta, Ceviz. Lunch: Lahana Salatası, Bulgur Pilavı, Kağıt Kebabı, Yoğurt. Dinner: Beyaz Peynir, Kavrulmuş Tuzlu Kaşu Fıstığı, Roka (Roket), Polonez Fit Yaşam Hindi Füme Eti, Turp, Badem. more...
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2617 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Enes_Yldz's Weight History
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