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体脂肪率:31.9%
Cardio 15 minutes
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1886 kcal
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Fat: 81.80g | Prot: 86.21g | Carbs: 207.68g.
Breakfast: 納豆, チャーハン 肉なし. Lunch: U Sandwich Jambon Emmental. Dinner: カレーライス. Snacks/Other: Chef To Go Select Flan Pâtissier , Nespresso Café , Regain Bio Lait D’Avoine, Picard Cake au Citron. more...
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Gaining 0.7 kg a Week
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tamomi55's Weight History
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