Weigh In record (no journal entry) for 09 February 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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948 kcal
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Fat: 18.58g | Prot: 18.39g | Carbs: 177.52g.
Breakfast: Bakwan, Pisang, Kue Ku. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.8 kg a Week
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