Weigh In record (no journal entry) for 09 February 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1358 kcal
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Fat: 51.88g | Prot: 56.08g | Carbs: 162.27g.
Breakfast: Forma+ Batido de Morango, Morangos, Continente Iogurte Natural, Granola. Lunch: Continente Salada de Atum. Dinner: Continente Fiambre Perna Extra, Lidl Pão de Cereais, Limiano Queijo Fatiado. Snacks/Other: Tarte de Pêssego, Tangerinas, Pingo Doce Barra Energética Sésamo e Mel, Pastel de Nata, Manteiga, Pão de Mistura. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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