Weigh In record (no journal entry) for 09 February 2022
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1201 kcal
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Fat: 31.10g | Prot: 80.16g | Carbs: 156.80g.
Breakfast: Tahu Kukus, Bertolli Extra Virgin Olive Oil, Lemon, Greenco Jamur Enoki, Dada Ayam, Shirataki Nasi. Dinner: Putih Telur Matang, Bubuk Cabai, ABC Saus Sambal , Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Manis, Wortel Dimasak, Greenco Jamur Enoki, Shirataki Nasi. Snacks/Other: Dimsum, Lumpia Udang. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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