Weigh In record (no journal entry) for 09 February 2022
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125.5 kg
Lost so far: 4.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2250 kcal
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Fat: 69.71g | Prot: 169.07g | Carbs: 165.85g.
Lunch: Dilek Getrocknete Tomaten in Öl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zwiebeln, Zucchini, Aldi Rote Paprika, Krini Weiße Riesenbohnen, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Dinner: TiP Handkäse mit Edelschimmel, Gurke (mit Schale). more...
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Losing 0.3 kg a Week
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Leipzig_Tom's Weight History
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