Weigh In record (no journal entry) for 09 February 2022
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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789 kcal
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Fat: 29.25g | Prot: 50.50g | Carbs: 76.75g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Gemüsegratin. Dinner: Sojasoße, M-Classic Kokosfett, Coop Pouletbrust, Milbona Crefée, Lauch, Champignons, Karotten, Brokkoli. Snacks/Other: Gewürzgurken, Erdinger Weissbier Alkoholfrei, Feldschlösschen Alkoholfreies Bier. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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