Weigh In record (no journal entry) for 09 February 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1424 kcal
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Fat: 70.65g | Prot: 61.23g | Carbs: 128.40g.
Breakfast: Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Käsespätzle. Dinner: Vemondo Falafel-Bällchen. Snacks/Other: Schätze des Orients Schoko Datteln. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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