Rahi_Dec's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

45.7 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

149 kcal

Fat: 7.07g | Prot: 11.09g | Carbs: 10.48g. Breakfast: Fried Egg. Lunch: Fried Egg, Deli Labs Суп Куриный. Dinner: Carrots. Snacks/Other: Tangerine. more...

1579 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Rahi_Dec's Journal, 08 Feb 22

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Rahi_Dec's Weight History