Weigh In record (no journal entry) for 27 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1325 kcal
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Fat: 54.24g | Prot: 62.96g | Carbs: 145.76g.
Breakfast: Té de Hierbas, Agua, Mercal Granola Light, Té Verde. Lunch: Té de Hierbas, Agua, Palta Hass, Tosh Triangulitos de Arroz Integral con Tomates Secos y Parmesano, Berenjena, Atún en Agua (Enlatado). Dinner: Guadalupe Tostadas Integrales , Té de Hierbas. Snacks/Other: Montefrío Butifarra , Empanada de Carne, Fresas, Naranjas Ombligonas. more...
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990 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cardio - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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bivi_leaño's Weight History
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