Weigh In record (no journal entry) for 09 February 2022
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1020 kcal
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Fat: 21.04g | Prot: 41.01g | Carbs: 168.87g.
Dinner: 라스카스 크림치즈, 삼립 토종효모로 만든 로만밀 통밀식빵, 초고추장, 미역줄기볶음, 해조미 미역국수, 딸기, 김치, 사골국, 밥. more...
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Losing 1.4 kg a Week
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