Weigh In record (no journal entry) for 09 February 2022
|
52.4 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1411 kcal
|
Fat: 50.23g | Prot: 55.86g | Carbs: 201.34g.
Breakfast: Сахар, Яблоко, Голубец, Хлеб Черный, Отруби, Гречка Отварная. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: Гречка Отварная, Омлет с Молоком. Snacks/Other: Гречка Отварная. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|