Weigh In record (no journal entry) for 04 June 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 36.15g | Prot: 39.86g | Carbs: 223.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: McAlister's Deli Lemonade (Large), Red Lobster Baked Potato with Butter. Dinner: Strawberries, Pineapple, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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