Weigh In record (no journal entry) for 09 February 2022
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47.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1592 kcal
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Fat: 72.73g | Prot: 81.26g | Carbs: 102.89g.
Breakfast: Alpro Latte di Nocciola, Ehrmann Budino alla Vaniglia, Tè (Infuso). Lunch: Italian Dressing (made with Vinegar and Oil), Ecor Crema di Mandorle, Arance, Polipo. Dinner: Condimento Italiano (fatto con Aceto e Olio), Rosato, Millefoglie, Noci, Dattero, Formaggio di Capra (Morbido), Burrata, Insalata Mista, Pane Comune, Vino Chardonnay. more...
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1885 kcal
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Exercise:
Running - 10/kph - 45 minutes, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ACA_2020's Weight History
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