Weigh In record (no journal entry) for 01 February 2022
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
899 kcal
|
Fat: 21.64g | Prot: 90.74g | Carbs: 80.49g.
Breakfast: White Rice, Tempeh (Cooked) , Egg White, Cooked Tuna. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Sidomuncul Tolak Angin, Holland Bakery Bika Ambon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|