Weigh In record (no journal entry) for 01 February 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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899 kcal
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Fat: 21.64g | Prot: 90.74g | Carbs: 80.49g.
Breakfast: White Rice, Tempeh (Cooked) , Egg White, Cooked Tuna. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Sidomuncul Tolak Angin, Holland Bakery Bika Ambon. more...
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Gaining 0.2 kg a Week
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ayuwidodo's Weight History
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