|
setahun nikah ngembang lagi ni badan, defkal lagi semangat. yuk bisa yuk
|
70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1231 kcal
|
Fat: 56.13g | Prot: 43.75g | Carbs: 143.22g.
Breakfast: Bakwan, Kacang Hijau, Nasi Goreng. Lunch: Bakwan, Pangsit Goreng, Jeruk. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecambah, Tahu Kukus. more...
|
Gaining 0.2 kg a Week
|