Weigh In record (no journal entry) for 09 February 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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643 kcal
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Fat: 28.76g | Prot: 70.65g | Carbs: 20.74g.
Breakfast: Черемушки Хлеб Мультизлаковый Зерновик, Морковь, Болгарский Перец, Лук, Куриная Грудка, Бондюэль Кукуруза Сладкая, Яйцо. more...
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Losing 4.9 kg a Week
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Sergej80's Weight History
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