Weigh In record (no journal entry) for 09 February 2022
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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656 kcal
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Fat: 20.22g | Prot: 43.71g | Carbs: 75.16g.
Breakfast: Kewpie Salad Dressing Thousand Island, Golden Farm Mixed Vegetables, Selada, Paprika Kuning Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1). Lunch: Sunpride Banana. more...
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Gaining 0.1 kg a Week
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ryonaliliy's Weight History
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