Weigh In record (no journal entry) for 09 February 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1948 kcal
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Fat: 31.81g | Prot: 299.22g | Carbs: 110.03g.
Breakfast: Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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