Weigh In record (no journal entry) for 09 February 2022
|
71.3 kg
Lost so far: 39.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2064 kcal
|
Fat: 108.60g | Prot: 96.63g | Carbs: 189.24g.
Breakfast: Bounty Coconut Covered Milk Chocolate Bar, Monster Ultra Violet, Pineapple , Cantaloupe , Banana Bread. Lunch: Multigrain Chips, Bonaqua Pump Lemon Flavoured Drink, Droewors. Dinner: Woolworths BBQ Pork Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bakers Romany Creams (1). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|